Today, we have some delectable recipes to share with you that are perfect for Asian cuisine lovers. Get ready to tantalize your taste buds with these mouthwatering dishes featuring shrimp and chicken. These recipes are not only delicious but also incredibly easy to make! So, let’s dive right in:
Cinnamon Carrots and Chicken Sheet Pan Dinner Recipe
First up, we have a delightful sheet pan dinner that combines the flavors of cinnamon, carrots, and chicken. This wholesome recipe is perfect for those following a clean eating or Mediterranean diet. The natural sweetness of the carrots pairs perfectly with the savory chicken, creating a harmonious balance of flavors. Plus, it’s incredibly easy to make – simply toss everything onto a sheet pan, pop it in the oven, and voila, dinner is served!
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 large carrots, peeled and chopped into sticks
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts and carrots on a large sheet pan.
- Drizzle the olive oil over the chicken and carrots.
- Sprinkle the cinnamon, salt, and pepper evenly over everything.
- Using your hands, gently toss the chicken and carrots to ensure they are coated with the olive oil and spices.
- Spread everything out in an even layer on the sheet pan.
- Bake for 20-25 minutes or until the chicken is cooked through and the carrots are tender.
- Remove from the oven and let it cool for a few minutes before serving.
- Enjoy!
Next up, we have an incredibly flavorsome Mediterranean Diet Shrimp in Garlic Sauce.
Mediterranean Diet Shrimp in Garlic Sauce
This dish is a true delight for seafood lovers. Succulent shrimp cooked in a rich garlic sauce – it doesn’t get much better than this! The flavors of the Mediterranean come to life in this recipe, and it’s a fantastic option for anyone looking to incorporate more seafood into their diet. Serve it over a bed of rice or with a side of crusty bread to soak up all that delicious sauce.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through.
- Squeeze the lemon juice over the shrimp and sprinkle with dried oregano and basil.
- Season with salt and pepper to taste.
- Remove from heat and transfer the shrimp to a serving plate.
- Garnish with fresh herbs, if desired.
- Serve hot and enjoy!
These delightful recipes are not only delicious but also healthy and easy to prepare. So, whether you’re a fan of shrimp or chicken, there’s something here for everyone. Try them out for yourself and treat your taste buds to a feast of flavors. Happy cooking!
Preparation time: 30 minutes
Servings: 4
Nutrition Facts:
Calories: 325
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 154mg
Sodium: 520mg
Total Carbohydrate: 12g
Dietary Fiber: 3g
Sugars: 4g
Protein: 40g
Tips:
- Feel free to add your favorite vegetables to the sheet pan dinner recipe. Broccoli, bell peppers, or zucchini would all be great additions!
- For an extra burst of flavor in the Mediterranean shrimp recipe, add a pinch of crushed red pepper flakes.
- If you’re watching your sodium intake, you can reduce the amount of salt in both recipes or omit it altogether.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
FAQs:
Q: Can I use frozen shrimp for the Mediterranean shrimp recipe?
A: Yes, you can use frozen shrimp. Just make sure to thaw them thoroughly before cooking.
Q: Can I substitute chicken thighs for the chicken breasts in the sheet pan dinner recipe?
A: Absolutely! Chicken thighs will work just as well.
Q: Can I use fresh carrots instead of frozen carrots?
A: Fresh carrots are great! Just make sure to peel and chop them into sticks as directed.
Q: Can I make the sheet pan dinner recipe ahead of time?
A: It’s best to prepare and cook the sheet pan dinner right before serving for optimal freshness and flavor.
Now that you have these fantastic Asian inspired recipes at your fingertips, it’s time to get cooking. Enjoy the wonderful flavors and aromas as you embark on a culinary journey through these delectable dishes. Happy cooking!
