Asparagus Salad

Cold Asparagus Salad

Fresh & Healthy

This delicious Cold Asparagus Salad is the perfect dish to enjoy on a warm summer day. Packed with fresh flavors and nutritious ingredients, it is not only satisfying but also a great addition to any meal. Whether you’re looking for a light lunch or a tasty side dish, this salad has got you covered.

Ingredients

Here are the ingredients you will need:

• 1 bunch of asparagus spears
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

Follow these simple steps to prepare the Cold Asparagus Salad:

1. Trim the ends of the asparagus spears and steam them until tender-crisp. Then, immediately transfer them to a bowl of ice water to stop the cooking process.
2. In a separate bowl, combine the cherry tomatoes, feta cheese, olive oil, lemon juice, salt, and pepper. Toss well to mix all the ingredients together.
3. Drain the asparagus and pat them dry with a kitchen towel. Cut them into bite-sized pieces.
4. Add the asparagus to the tomato and feta mixture. Gently toss to combine.
5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

How to Prepare

Preparing this refreshing Cold Asparagus Salad is a breeze:

1. Wash the asparagus and cherry tomatoes thoroughly.
2. Steam the asparagus until they are tender-crisp.
3. While the asparagus are steaming, halve the cherry tomatoes and crumble the feta cheese.
4. Combine the tomatoes, feta cheese, olive oil, lemon juice, salt, and pepper in a bowl.
5. Once the asparagus are done, transfer them to a bowl of ice water and let them cool.
6. Once cooled, cut the asparagus into bite-sized pieces.
7. Add the asparagus to the tomato and feta mixture. Toss well to combine.
8. Refrigerate the salad for at least 30 minutes before serving.

Preparation Time: 10 minutes

Servings

This Cold Asparagus Salad recipe serves 4 people.

Nutrition Facts

Here is the nutritional information for this Cold Asparagus Salad:

Serving Size: 1 serving

• Calories: 120
• Total Fat: 9g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 180mg
• Total Carbohydrate: 7g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 5g

Tips

Here are a few tips to make the most out of this Cold Asparagus Salad:

• For an extra burst of flavor, you can add some freshly chopped herbs like basil or parsley.
• If you prefer a creamier dressing, you can mix in a spoonful of Greek yogurt or mayonnaise.
• Feel free to customize the salad by adding other vegetables or toppings of your choice.
• Make sure to let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to develop fully.

FAQs

Here are some common questions about Cold Asparagus Salad:

Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time and refrigerate it until ready to serve. However, it is best to add the asparagus just before serving to maintain its freshness and crunchiness.

Can I substitute any ingredients in this recipe?

Absolutely! This recipe is versatile, and you can customize it according to your taste preferences. Feel free to add or substitute any vegetables, herbs, or dressings of your choice.

Can I make this salad vegan?

Yes, you can make this salad vegan by omitting the feta cheese or replacing it with a plant-based alternative or tofu.

Enjoy this refreshing Cold Asparagus Salad for a light and healthy meal. It’s perfect for picnics, potlucks, or any occasion where you want to impress with a tasty and nutritious dish. The combination of crisp asparagus, juicy tomatoes, and tangy feta cheese creates a burst of flavors in every bite. Give it a try and savor the freshness of this delightful salad!