Broccoli Beef - The Complete Savorist is a delightful dish that combines the goodness of tender beef with nutritious broccoli. This recipe perfectly balances the flavors and textures, making it a popular choice among both kids and adults. Whether you are planning a family dinner or a casual get-together, this dish is sure to impress your guests.
Broccoli Beef
Ingredients
- 1 lb beef, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1/2 cup beef broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- In a small bowl, combine soy sauce, oyster sauce, cornstarch, sugar, and beef broth. Stir well to dissolve the cornstarch.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and sauté for a minute until fragrant.
- Add the thinly sliced beef to the skillet and stir-fry until browned and cooked through.
- Remove the beef from the skillet and set aside.
- In the same skillet, add the broccoli florets and stir-fry for a few minutes until tender-crisp.
- Return the beef to the skillet and pour in the sauce mixture. Stir well to coat the beef and broccoli.
- Cook for another 2-3 minutes until the sauce thickens and coats the beef and broccoli nicely.
- Season with salt and pepper to taste.
- Transfer to a serving dish and serve hot with steamed rice.
How to Prepare
Preparing Broccoli Beef is quick and easy. Start by thinly slicing the beef and mincing the garlic. Cut the broccoli into small florets. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, sugar, and beef broth. Heat oil in a skillet or wok, sauté the garlic, and then stir-fry the beef until cooked. Remove the beef and stir-fry the broccoli until tender-crisp. Add the beef back to the skillet, pour in the sauce mixture, and cook until the sauce thickens. Season with salt and pepper. Serve hot with steamed rice for a complete meal.
Preparation Time
Preparation time for Broccoli Beef is approximately 30 minutes. This includes time for slicing the beef, mincing garlic, and stir-frying the ingredients.
Servings
This recipe serves 4. It can be easily doubled or halved based on your requirements.
Nutrition Facts
Here is the approximate nutritional information for one serving of Broccoli Beef:
- Calories: 260
- Protein: 18g
- Fat: 15g
- Carbohydrates: 12g
- Sugar: 4g
- Fiber: 3g
Tips
- For a healthier alternative, you can use lean beef or substitute it with chicken or tofu.
- If you prefer a spicier version, you can add a teaspoon of red chili flakes or a few drops of hot sauce to the sauce mixture.
- This dish pairs well with steamed rice, but you can also serve it with noodles or quinoa.
- Garnish with sesame seeds and sliced green onions for an added touch of flavor.
FAQs
Q: Can I make this dish in advance?
A: While it is best enjoyed fresh, you can prepare the sauce and chop the ingredients in advance to save time.
Q: Can I use frozen broccoli?
A: Yes, you can use frozen broccoli if fresh broccoli is not available. Just make sure to thaw it before stir-frying.
Broccoli Beef is a delicious and nutritious Chinese dish that will satisfy your taste buds. Its combination of tender beef and crunchy broccoli makes it a perfect option for a quick and easy meal. Give this recipe a try and impress your family and friends with your culinary skills!
