Cheap Gluten Free Meals & Recipes

Here are some delicious gluten-free recipes that are perfect for Asian people. Whether you’re looking for a budget-friendly meal or an easy one-pan dinner, these recipes have got you covered!

40+ Best Gluten-Free Recipes | Less Meat More Veg

If you’re in search of tasty gluten-free recipes, look no further! Less Meat More Veg has compiled a list of over 40 incredible dishes that are perfect for those with gluten sensitivities. From savory main courses to mouthwatering desserts, this collection has it all!

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until all the liquid has been absorbed.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the bell pepper, zucchini, mushrooms, and cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the cooked quinoa and dried thyme. Season with salt and pepper to taste. Cook for an additional 3-4 minutes until heated through.
5. Remove from heat and serve warm.

How to prepare:

This gluten-free recipe is incredibly easy to prepare. Simply follow the step-by-step instructions below:

1. Cook the quinoa according to package instructions.
2. Sauté the onion and garlic in olive oil until fragrant.
3. Add the remaining vegetables to the skillet and cook until tender.
4. Stir in the cooked quinoa and dried thyme.
5. Season with salt and pepper to taste.

Preparation time: 30 minutes

Servings: 4

Nutrition Facts:

Calories: 250

Total Fat: 8g

Carbohydrates: 40g

Protein: 10g

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes

When it comes to easy dinner recipes, nothing beats the convenience of one-pan meals! This collection of 30 gluten-free recipes from Iowa Girl Eats is sure to inspire your weeknight dinners. From cheesy casseroles to flavorful stir-fries, these recipes are packed with deliciousness!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (gluten-free)
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large baking dish, combine the chicken, broccoli, carrots, bell pepper, onion, and garlic.
3. In a small bowl, whisk together the olive oil, soy sauce, dried oregano, salt, and pepper. Pour the mixture over the chicken and vegetables, tossing to coat evenly.
4. Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
5. Remove from the oven and let it cool for a few minutes before serving.

How to prepare:

To prepare this easy one-pan gluten-free recipe, follow these steps:

1. Combine all the ingredients in a large baking dish.
2. Mix the olive oil, soy sauce, dried oregano, salt, and pepper in a small bowl.
3. Pour the mixture over the chicken and vegetables.
4. Bake in a preheated oven for 20-25 minutes.

Preparation time: 30 minutes

Servings: 2

Nutrition Facts:

Calories: 320

Total Fat: 12g

Carbohydrates: 20g

Protein: 30g

These are just a couple of the amazing gluten-free recipes available for Asian people. With their easy-to-follow instructions and delicious flavors, you’ll be able to enjoy a variety of meals without worrying about gluten. So go ahead and try out these recipes today!