8 Low-carb Cauliflower Recipes — Eatwell101

Today, I want to share with you some incredible cauliflower tomato recipes that are sure to tantalize your taste buds. Cauliflower is a versatile and nutritious vegetable that can be transformed into a multitude of delicious dishes. When combined with the rich flavors of tomato, it creates a remarkable combination that is both satisfying and healthy. So, without further ado, let’s dive into these mouthwatering recipes!

Cauliflower Tomato Sauce

To start off, we have a classic Cauliflower Tomato Sauce. This sauce is incredibly easy to make and can be used as a substitute for traditional tomato sauce in pasta dishes or as a dip for your favorite snacks. The cauliflower adds a creamy texture and a subtle nutty flavor to the sauce, making it a delightful addition to any meal. To make this sauce, you will need the following ingredients:

Ingredients:

• 1 medium-sized head of cauliflower
• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• 1 can of crushed tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Start by steaming the cauliflower until it is tender.
2. In a large pan, heat the olive oil over medium heat.
3. Add the minced garlic and sauté until fragrant.
4. Add the crushed tomatoes, dried oregano, salt, and pepper to the pan.
5. Allow the sauce to simmer for 10-15 minutes.
6. Transfer the cauliflower to a blender and blend until smooth.
7. Add the cauliflower puree to the sauce and mix well.
8. Simmer the sauce for an additional 5 minutes.
9. Season with additional salt and pepper if needed.

This Cauliflower Tomato Sauce is perfect for pasta dishes. Simply toss your cooked pasta with this flavorful sauce, and you have a delicious and healthy meal ready to be enjoyed.

Cauliflower Tomato Bake

Next up, we have a mouthwatering Cauliflower Tomato Bake. This dish is perfect for those following a ketogenic or low-carb diet, as it is rich in flavor and low in calories. The combination of roasted cauliflower and tangy tomatoes creates a delightful fusion of flavors that will leave you wanting more. Here’s what you’ll need:

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, combine the cauliflower florets, cherry tomatoes, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
3. Toss everything together until well-coated.
4. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and lightly golden.
5. Remove from the oven and let it cool for a few minutes before serving.

This Cauliflower Tomato Bake is a fantastic side dish or can even be enjoyed as a main course. The combination of flavors and textures will surely satisfy your cravings.

Cauliflower Tomato Spicy Recipe

For those who enjoy a bit of heat in their meals, this Cauliflower Tomato Spicy Recipe is a must-try. Packed with vibrant Indian flavors, this dish is both spicy and comforting. The cauliflower soaks up the delectable tomato-based sauce, resulting in a mouthwatering taste experience. Here’s what you’ll need:

Ingredients:

• 1 medium-sized head of cauliflower
• 3 tablespoons vegetable oil
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste

Instructions:

1. Start by cutting the cauliflower into small florets.
2. Heat the vegetable oil in a large pan over medium heat.
3. Add the chopped onion and sauté until golden brown.
4. Add the minced garlic and grated ginger to the pan and sauté for an additional minute.
5. Add the chopped tomatoes, turmeric powder, red chili powder, garam masala, and salt to the pan.
6. Cook the tomatoes until they are soft and start to release their juices.
7. Add the cauliflower florets to the pan and mix well.
8. Cover the pan and let it simmer for 10-15 minutes, or until the cauliflower is tender.
9. Remove from heat and let it sit for a few minutes before serving.

This Cauliflower Tomato Spicy Recipe pairs perfectly with steamed rice or Indian bread. The spicy flavors are balanced perfectly by the richness of the tomato sauce.

Roasted Cauliflower and Tomato Crisp

Looking for a unique and flavorful cauliflower dish? Look no further than this Roasted Cauliflower and Tomato Crisp. This recipe takes roasted cauliflower to a whole new level with the addition of crispy breadcrumbs and juicy tomatoes. The combination of textures and flavors is simply delightful. Here’s how to make it:

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 cloves of garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the cauliflower florets, cherry tomatoes, olive oil, minced garlic, dried thyme, salt, and pepper.
3. Toss everything together until well-coated.
4. In a separate bowl, mix the breadcrumbs and grated Parmesan cheese.
5. Spread the cauliflower and tomato mixture in a baking dish.
6. Sprinkle the breadcrumb and Parmesan mixture evenly over the vegetables.
7. Bake in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden and crispy.
8. Remove from the oven and let it cool for a few minutes before serving.

This Roasted Cauliflower and Tomato Crisp is a fantastic side dish for any meal. The crispiness of the breadcrumbs adds a delightful crunchiness that pairs perfectly with the roasted vegetables.

These are just a few examples of the many delicious cauliflower tomato recipes out there. Whether you’re looking for a simple sauce, a spicy curry, or a crispy bake, cauliflower and tomato make an excellent combination that is both flavorful and nutritious. Give these recipes a try and discover the incredible flavors that can be created with this versatile vegetable.

Enjoy cooking and savoring these delightful cauliflower tomato dishes!