Delicious Roasted Butternut Squash with Cranberries, Greens, and Apples Veggie
Indulge in the delightful flavors of this mouthwatering Roasted Butternut Squash with Cranberries, Greens, and Apples Veggie dish. The combination of roasted butternut squash, tangy cranberries, fresh greens, and sweet apples creates a symphony of flavors that will leave your taste buds craving for more.
### Ingredients:
- 1 medium-sized butternut squash, peeled and cubed
- 1 cup fresh cranberries
- 2 cups mixed greens
- 1 apple, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, and pepper.
3. Spread the seasoned squash evenly on a baking sheet and roast for about 25-30 minutes, or until tender and golden brown.
4. While the squash is roasting, prepare the cranberries by rinsing them thoroughly and cutting off any stems.
5. In a separate bowl, combine the cranberries, mixed greens, and sliced apple.
6. Drizzle the balsamic vinegar over the salad mixture and toss gently to coat.
7. Once the roasted butternut squash is ready, let it cool for a few minutes before adding it to the salad.
8. Gently fold the roasted squash into the salad mixture, ensuring that all the ingredients are well combined.
How to Prepare:
This delicious dish is quick and easy to prepare. Simply follow the step-by-step instructions below:
- Peel and cube the butternut squash.
- Toss the cubed squash with olive oil, salt, and pepper.
- Roast the seasoned squash in the oven until tender and golden brown.
- Rinse the cranberries and remove any stems.
- Combine the cranberries, mixed greens, and sliced apple in a bowl.
- Drizzle balsamic vinegar over the salad mixture and toss gently.
- Add the roasted squash to the salad and mix well.
Preparation Time:
This Roasted Butternut Squash with Cranberries, Greens, and Apples Veggie dish can be prepared in approximately 35-40 minutes, including the time required for roasting the squash.
Servings:
This recipe serves 4-6 people, making it perfect for a family dinner or a gathering with friends.
Nutrition Facts:
Although this dish is packed with flavor, it is also a nutritious option. Here are the estimated nutrition facts per serving:
- Calories: 180
- Fat: 8g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 2g
Tips:
- For extra sweetness, you can sprinkle a tablespoon of brown sugar over the roasted butternut squash before roasting.
- Feel free to add some toasted walnuts or pecans to this dish for an added crunch.
- If you prefer a tangier flavor, you can toss the salad with a squeeze of fresh lemon juice.
FAQs:
Q: Can I use frozen cranberries instead of fresh ones?
A: While fresh cranberries are recommended for this recipe, you can use frozen cranberries if fresh ones are not available. Just make sure to thaw them before adding to the salad.
Q: Can I make this dish ahead of time?
A: Yes! You can roast the butternut squash and prepare the salad ingredients ahead of time. Simply assemble the dish just before serving.
In conclusion, this Roasted Butternut Squash with Cranberries, Greens, and Apples Veggie dish is a delightful blend of flavors that will satisfy your taste buds and impress your guests. Give it a try for your next family dinner or holiday gathering and enjoy the colorful and delicious combination of ingredients.
