Roasted Butternut Squash And Apples

Roasted Butternut Squash and Apples

Roasted Butternut Squash and Apples

Get ready for a delightful combination of flavors with this Roasted Butternut Squash and Apples recipe. The caramelized butternut squash and the sweetness of the apples create a perfect balance in this dish. This recipe is easy to make and provides a substantial and nutritious meal for any occasion.

Ingredients:

- 1 medium-sized butternut squash

- 2 apples (your choice of variety)

- 2 tablespoons olive oil

- 2 tablespoons maple syrup

- 1 teaspoon cinnamon

- 1/2 teaspoon nutmeg

- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Peel the butternut squash, remove the seeds, and cut it into bite-sized cubes.

3. Core the apples and cut them into wedges.

4. In a large bowl, combine the butternut squash, apples, olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper. Toss until well coated.

5. Spread the mixture onto a baking sheet lined with parchment paper.

6. Roast in the preheated oven for about 25-30 minutes, or until the butternut squash is tender and caramelized.

7. Serve hot and enjoy!

How to Prepare:

The preparation of this Roasted Butternut Squash and Apples recipe is straightforward. Start by peeling and cubing the butternut squash, and coring and wedging the apples. In a large bowl, toss the squash and apples with olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper until well coated. Then, spread the mixture onto a baking sheet lined with parchment paper and roast in the oven until tender and caramelized. The dish is best served hot.

Preparation Time:

The preparation time for this recipe is approximately 10 minutes. The roasting time in the oven is around 25-30 minutes.

Servings:

This recipe serves about 4 people as a side dish or 2 people as a main course.

Nutrition Facts:

- Calories: 220

- Fat: 8g

- Carbohydrates: 40g

- Fiber: 8g

- Protein: 2g

Tips:

- To save time, you can peel and cube the butternut squash and core and wedge the apples ahead of time. Store them in an airtight container in the refrigerator until ready to use.

- Feel free to adjust the seasonings according to your taste preferences. You can add more cinnamon for a stronger flavor or sprinkle some brown sugar for extra sweetness.

FAQs:

Q: Can I use other types of squash for this recipe?

A: Yes, you can substitute the butternut squash with other varieties such as acorn squash or kabocha squash.

Q: Can I use honey instead of maple syrup?

A: Absolutely! Honey is a great alternative to maple syrup and will still provide a touch of sweetness to the dish.

Q: Can I add other vegetables to this recipe?

A: Definitely! Feel free to experiment with different vegetables like carrots or sweet potatoes for added variety.

This Roasted Butternut Squash and Apples recipe combines the rich, earthy flavors of butternut squash with the natural sweetness of apples. The caramelization process in the oven brings out the sweetness of the ingredients, resulting in a mouthwatering dish that is bursting with flavors. Whether as a side dish or a main course, this recipe is a delicious and healthy option that will leave you satisfied and wanting more.