Butterfly Pea Tea Recipe (Two Ways)
If you are looking to add a touch of magic to your tea time, look no further than butterfly pea tea. This beautiful blue-hued tea not only looks mesmerizing but also offers a host of health benefits. From improving digestion to boosting immunity, butterfly pea tea is a delightful and refreshing beverage that everyone should try. In this article, we will share with you two different ways to prepare butterfly pea tea. Let’s dive in!
Ingredients:
- 2 cups water
- 1 tablespoon dried butterfly pea flowers
- Honey or sweetener of your choice (optional)
- Lemon or lime slices (optional)
Instructions:
- In a small saucepan, bring the water to a boil.
- Add the dried butterfly pea flowers and let it steep for about 5 minutes.
- Remove from heat and strain the tea into a cup or teapot.
- If desired, add honey or your preferred sweetener to taste.
- You can also add a few slices of lemon or lime for a citrusy twist.
- Enjoy your delicious butterfly pea tea!
How to Prepare:
Butterfly pea tea is incredibly easy to prepare. All you need are a few simple ingredients and a few minutes of your time. Here’s a step-by-step guide to preparing this beautiful tea:
- Start by gathering all the ingredients, including 2 cups of water, 1 tablespoon of dried butterfly pea flowers, honey or sweetener of your choice (optional), and lemon or lime slices (optional).
- In a small saucepan, bring the water to a boil.
- Once the water is boiling, add the dried butterfly pea flowers to the saucepan.
- Let the flowers steep in the boiling water for about 5 minutes. This will allow the vibrant blue color to infuse into the water.
- After 5 minutes, remove the saucepan from heat and strain the tea into a cup or teapot. This step is important to remove any leftover flower particles.
- If you prefer your tea sweetened, you can add honey or your preferred sweetener to taste. Stir well to ensure it dissolves completely.
- If you’re feeling adventurous, you can add a few slices of lemon or lime to your tea. The citrusy flavor pairs wonderfully with the floral notes of the butterfly pea tea.
- Sit back, relax, and enjoy your delicious and visually stunning butterfly pea tea!
Preparation Time: 10 minutes
Servings: 2
Nutrition Facts:
Calories: 0
Fat: 0g
Carbohydrates: 0g
Protein: 0g
Fiber: 0g
Tips:
- For an extra touch of flavor, you can add a few drops of citrus juice, such as lemon or lime, to your butterfly pea tea.
- If you prefer a sweeter tea, you can add honey, agave syrup, or any other sweetener of your choice.
- To enhance the color of your butterfly pea tea, you can add a splash of acidic liquid, such as lemon juice or vinegar.
- Feel free to experiment with different herbal infusions and add-ins to create your own unique variations of butterfly pea tea.
FAQs:
Q: Is butterfly pea tea caffeine-free?
A: Yes, butterfly pea tea is naturally caffeine-free, making it a great choice for those who are sensitive to caffeine or prefer to avoid it.
Q: Can butterfly pea tea be enjoyed hot or cold?
A: Absolutely! Butterfly pea tea can be enjoyed both hot and cold, depending on your preference. It’s a versatile beverage that can be sipped on a cozy winter day or served as a refreshing iced tea during summer.
Q: Does butterfly pea tea have any health benefits?
A: Yes, butterfly pea tea is packed with antioxidants that can help boost your immune system, improve digestion, and promote overall well-being. It’s also known for its potential anti-inflammatory properties.
Q: Can butterfly pea tea be consumed by everyone?
A: While butterfly pea tea is generally considered safe for consumption, it’s always advisable to consult with a healthcare professional if you have any specific health concerns or are on any medication.
