Are you craving something deliciously crispy and packed with flavor? Look no further than these mouthwatering Buffalo Chicken Tenders! With their perfect blend of spices and crispy coating, these tenders are sure to be a hit for any meal. Whether you’re hosting a game day gathering or simply looking for a tasty weeknight dinner, these Buffalo Chicken Tenders are the way to go.
Buffalo Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup hot sauce
- 1/4 cup melted butter
- 1 tablespoon honey
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- In a separate bowl, combine the hot sauce, melted butter, and honey.
- Dip each chicken tender into the flour mixture, coating it evenly, then dip it into the hot sauce mixture, making sure it’s well-coated.
- Place the coated chicken tenders on the prepared baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and crispy.
- Serve the Buffalo Chicken Tenders hot with your favorite dipping sauces.
How to Prepare:
These Buffalo Chicken Tenders are incredibly easy to prepare. Simply follow the instructions above, and you’ll have a delicious meal in no time. The key is in the coating mixture, which combines flour with a blend of spices to create that perfect crispy texture. And of course, don’t forget to dip the chicken tenders in the tantalizing hot sauce mixture before baking them to perfection in the oven.
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 250 | Total Fat: 8g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 800mg | Carbohydrates: 19g | Fiber: 1g | Sugar: 3g | Protein: 24g
Tips:
- For an extra kick of flavor, you can add a dash of cayenne pepper to the flour mixture.
- If you prefer a milder taste, you can reduce the amount of hot sauce used.
- These Buffalo Chicken Tenders are perfect on their own, but you can also serve them with ranch dressing, blue cheese dressing, or your favorite dipping sauce.
FAQs:
Q: Can I use boneless skinless chicken breasts instead of chicken tenders?
A: Yes, you can use boneless skinless chicken breasts as a substitute for chicken tenders. Simply cut the chicken breasts into strips of similar size to the tenders.
Q: Can I make these Buffalo Chicken Tenders ahead of time?
A: While these tenders are best enjoyed fresh out of the oven, you can prepare the coating mixture and the hot sauce mixture ahead of time. When you’re ready to serve, simply coat the chicken and bake it according to the instructions.
Q: Can I fry these Buffalo Chicken Tenders instead of baking them?
A: Yes, you can fry these tenders instead of baking them for an extra crispy texture. Simply heat oil in a frying pan and cook the chicken tenders until golden brown and cooked through.
There you have it – delicious, crispy Buffalo Chicken Tenders that are perfect for any occasion. Whether you’re serving them as an appetizer, a main course, or even as a sandwich filling, these tenders are guaranteed to satisfy your cravings. Give them a try and enjoy the explosion of flavor!
