Today, I am going to share with you a delicious recipe for Buffalo Chicken Tenders. These crispy and flavorful tenders are perfect for any occasion, whether it’s a game day party or a simple weeknight dinner. Made with a classic buttermilk soaked extra, these chicken tenders are sure to satisfy your cravings. So let’s get started!
Buffalo Chicken Tenders
Ingredients:
- Chicken tenders
- Buttermilk
- Flour
- Cayenne pepper
- Garlic powder
- Paprika
- Salt
- Black pepper
- Hot sauce
- Butter
Instructions:
- In a large bowl, soak the chicken tenders in buttermilk for at least 30 minutes.
- In a separate bowl, mix together flour, cayenne pepper, garlic powder, paprika, salt, and black pepper.
- Dip the chicken tenders into the flour mixture, coating them well.
- In a deep skillet, melt butter and add hot sauce. Stir until combined.
- Cook the chicken tenders in the skillet until they are golden brown and crispy on all sides.
- Remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain any excess oil.
How to Prepare:
To prepare these delicious Buffalo Chicken Tenders, start by marinating the chicken tenders in buttermilk for at least 30 minutes. This will help to tenderize the chicken and infuse it with flavor. While the chicken is marinating, you can prepare the flour mixture by combining flour, cayenne pepper, garlic powder, paprika, salt, and black pepper. Once the chicken has finished marinating, dip each tender into the flour mixture, ensuring that it is well coated. In a deep skillet, melt butter and add hot sauce, stirring until combined. Cook the chicken tenders in the skillet until they become golden brown and crispy on all sides. Finally, remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain any excess oil. Serve hot and enjoy!
Preparation Time:
The preparation time for these delicious Buffalo Chicken Tenders is approximately 40 minutes, including the marinating time.
Servings:
This recipe yields approximately 4 servings of Buffalo Chicken Tenders.
Nutrition Facts:
The nutritional information for Buffalo Chicken Tenders may vary depending on the ingredients and cooking methods used. However, a typical serving of Buffalo Chicken Tenders (3 pieces) contains approximately:
- Calories: 250
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 80mg
- Sodium: 800mg
- Total Carbohydrate: 10g
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 25g
Tips:
- For extra crispy chicken tenders, use panko breadcrumbs instead of flour.
- If you prefer a milder flavor, reduce the amount of cayenne pepper in the flour mixture.
- Serve the Buffalo Chicken Tenders with ranch dressing and celery sticks for a complete meal.
I hope you enjoy making and devouring these delicious Buffalo Chicken Tenders as much as I do. They are perfect for a crowd or just for a quick and easy dinner at home. The crispy texture and spicy kick make them a favorite of mine. So go ahead and give this recipe a try, and let me know how it turns out for you. Bon appétit!
