Mushrooms Sprouts Brussels Roasted Recipes Bodybuilding

The Best Brussels Sprouts and Mushrooms - Sweet Cs Designs

The Perfect Combination of Brussels Sprouts and Mushrooms

The Best Brussels Sprouts and Mushrooms

Are you ready to tantalize your taste buds with a unique and delicious dish? Look no further because we have the perfect recipe for you - The Best Brussels Sprouts and Mushrooms! Combining the earthy flavors of Brussels sprouts and mushrooms, this dish will have you coming back for seconds and thirds.

Ingredients

  • 1 lb Brussels sprouts
  • 8 oz mushrooms
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts and cut them in half. Clean the mushrooms and quarter them.
  3. In a large bowl, toss the Brussels sprouts and mushrooms with olive oil, minced garlic, salt, and black pepper.
  4. Spread the vegetables evenly on a baking sheet.
  5. Bake in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and golden brown.
  6. Serve hot and enjoy!

How to Prepare

Preparing this delightful dish is a breeze. Start by preheating your oven to 425°F (220°C). Next, trim the ends of the Brussels sprouts and cut them in half. Clean the mushrooms and quarter them. In a large bowl, toss the Brussels sprouts and mushrooms with olive oil, minced garlic, salt, and black pepper. Spread the seasoned vegetables evenly on a baking sheet and bake in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and golden brown.

Preparation Time

The preparation time for this mouthwatering recipe is approximately 10 minutes. This includes trimming and cleaning the Brussels sprouts and mushrooms, as well as tossing them with the seasonings.

Servings

This recipe is perfect for serving 4-6 people. It can be enjoyed as a side dish or even as a main course for vegetarian food lovers.

Nutrition Facts

While this dish is incredibly tasty, it is also packed with nutrition. Brussels sprouts are low in calories but high in fiber, vitamin C, and vitamin K. Mushrooms are a good source of vitamins B and D, as well as minerals like selenium and potassium. Combined, these ingredients create a nutritious and delicious meal!

Tips

Here are some tips to take your Brussels Sprouts and Mushrooms to the next level:

  • For an extra kick of flavor, sprinkle some grated Parmesan cheese over the roasted vegetables before serving.
  • If you prefer a bit of heat, add a pinch of crushed red pepper flakes to the seasoning mix.
  • Feel free to experiment with different types of mushrooms. Cremini, shiitake, or oyster mushrooms all work well in this recipe.

Try these tips and make the recipe your own!

Now that you have all the information you need, it’s time to get cooking and enjoy this fabulous combination of Brussels sprouts and mushrooms. Whether you’re looking for a side dish or a vegetarian main course, this recipe is sure to impress. So, gather your ingredients, preheat your oven, and get ready for a flavor-packed feast!