Welcome to Delicious Little Bites - the ultimate destination for mouthwatering recipes! Today, I’ll be sharing a delectable dish that is sure to tantalize your taste buds and leave you craving for more. Introducing our Easy Sheet Pan Teriyaki Salmon and Vegetables!
Easy Sheet Pan Teriyaki Salmon and Vegetables
Ingredients:
- 1 lb salmon fillets
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 1/4 cup water
- Sesame seeds, for garnish
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the teriyaki sauce, sesame oil, soy sauce, honey, minced garlic, grated ginger, and red pepper flakes (if using).
- Place the salmon fillets on the prepared baking sheet and arrange the broccoli florets and bell pepper slices around them.
- Pour half of the teriyaki sauce mixture over the salmon and vegetables, making sure to coat them evenly.
- Bake in the preheated oven for 15 minutes.
- In the meantime, combine the cornstarch and water in a small bowl to make a slurry.
- Remove the baking sheet from the oven and drizzle the remaining teriyaki sauce over the salmon and vegetables.
- Brush the sauce on the salmon and vegetables using a pastry brush.
- Return the baking sheet to the oven and bake for an additional 5 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and sprinkle with sesame seeds for garnish.
How to Prepare:
This Easy Sheet Pan Teriyaki Salmon and Vegetables recipe is incredibly simple to prepare. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. While the oven is preheating, whisk together the teriyaki sauce, sesame oil, soy sauce, honey, minced garlic, grated ginger, and red pepper flakes (if using) in a small bowl. Place the salmon fillets on the baking sheet and arrange the broccoli florets and bell pepper slices around them. Pour half of the teriyaki sauce mixture over the salmon and vegetables, ensuring they are evenly coated. Bake in the preheated oven for 15 minutes.
Meanwhile, make a slurry by combining the cornstarch and water in a small bowl. After 15 minutes, remove the baking sheet from the oven and drizzle the remaining teriyaki sauce over the salmon and vegetables. Use a pastry brush to brush the sauce onto the salmon and vegetables. Return the baking sheet to the oven and bake for an additional 5 minutes, or until the salmon is cooked through and flakes easily with a fork. Sprinkle with sesame seeds for garnish and voila!
Preparation Time: 20 minutes
Servings: 4
Nutrition Facts: (per serving)
- Calories: 325
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 78mg
- Sodium: 950mg
- Total Carbohydrate: 19g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 27g
Tips:
- Feel free to customize this recipe by adding your favorite vegetables like sliced mushrooms or snap peas.
- For an extra kick of heat, sprinkle red pepper flakes over the salmon and vegetables before baking.
- Serve this dish over steamed rice or noodles for a complete and satisfying meal.
FAQs:
Q: Can I use frozen salmon fillets?
A: Yes, you can use frozen salmon fillets. Just make sure to thaw them before baking.
Q: Can I substitute the teriyaki sauce with soy sauce?
A: Yes, you can swap the teriyaki sauce for soy sauce if you prefer a simpler flavor profile. However, the teriyaki sauce adds a delightful sweetness to the dish.
Q: Can I double the recipe for a crowd?
A: Absolutely! This recipe is easily scalable to accommodate larger portions.
Now that you have all the details, it’s time to gather your ingredients and embark on a culinary journey with our Easy Sheet Pan Teriyaki Salmon and Vegetables. Treat yourself to a wholesome and delicious meal that will satisfy your cravings and impress your family and friends. Enjoy!
