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Broccoli Cauliflower Rice Recipe - Time to Cook Online
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the broccoli and cauliflower florets with olive oil, garlic powder, salt, and black pepper.
- Spread the coated florets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the florets are tender and lightly browned.
- Remove from the oven and serve hot as a side dish or a main course.
How to Prepare:
To prepare the Broccoli Cauliflower Rice recipe, you will need to gather the ingredients listed above. Start by preheating the oven to 400°F (200°C). In a large bowl, toss the broccoli and cauliflower florets with olive oil, garlic powder, salt, and black pepper. Make sure the florets are well coated with the seasoning mixture.
Next, spread the coated florets on a baking sheet lined with parchment paper. Make sure to arrange them in a single layer to ensure even cooking. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the florets are tender and lightly browned.
Once cooked, remove the baking sheet from the oven and let the Broccoli Cauliflower Rice cool for a few minutes. Serve it hot as a side dish or a main course. The dish goes well with grilled chicken or fish, or you can enjoy it on its own for a light and healthy meal.
Preparation Time:
The Broccoli Cauliflower Rice recipe takes around 30 minutes to prepare and cook. It is a quick and easy dish that can be made with minimal effort. The preparation time includes preheating the oven, tossing the florets with seasoning, and baking them until tender and lightly browned.
Servings:
The recipe yields approximately 4 servings of Broccoli Cauliflower Rice. However, you can easily adjust the quantities of the ingredients to suit your preference and the number of people you are serving.
Nutrition Facts:
(Note: The nutrition information provided below is an estimate and may vary based on the specific ingredients used and serving size.)
Serving Size: 1 serving
Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrate: 12g
Dietary Fiber: 4g
Total Sugars: 3g
Protein: 4g
Vitamin D: 0mcg
Calcium: 40mg
Iron: 1mg
Potassium: 400mg
Tips:
- For a creamier texture, you can add a dollop of vegan or regular cream cheese to the dish before baking.
- Add some diced onions and minced garlic for extra flavor and depth.
- Serve the Broccoli Cauliflower Rice with a sprinkle of nutritional yeast for a cheesy taste and added nutrients.
- You can customize the seasoning according to your preference. Try adding herbs like thyme or rosemary for a different flavor profile.
FAQs:
Q: Can I use frozen broccoli and cauliflower florets for this recipe?
A: Yes, you can use frozen florets. Just make sure to thaw them before tossing with the seasoning and baking.
Q: Can I use other vegetables in this recipe?
A: Absolutely! Feel free to experiment with different vegetables like carrots, bell peppers, or green beans to add variety and color to the dish.
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the seasoning mixture and toss it with the florets ahead of time. Store the coated florets in an airtight container in the refrigerator, and when ready to cook, spread them on a baking sheet and bake as directed.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers in an airtight container for up to 3 months. When ready to eat, thaw the dish in the refrigerator overnight and reheat it in the oven or microwave.
Enjoy the delicious and nutritious Broccoli Cauliflower Rice!
