Smoked Sausage, Black-Eyed Pea, and Cabbage Soup
Are you looking for a hearty and delicious soup to warm you up on a cold winter day? Look no further than this Smoked Sausage, Black-Eyed Pea, and Cabbage Soup. Packed with flavor and nutritious ingredients, this soup will satisfy your cravings and leave you feeling satisfied.
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Black Eyed Pea and Cabbage Stew ~ Vegan Recipe ~ This Wife Cooks
This vegan-friendly Black Eyed Pea and Cabbage Stew is the perfect choice for those looking for a comforting and hearty meal. Packed with vegetables and protein-rich black-eyed peas, this stew is not only delicious but also good for you. Enjoy it on its own or with a side of crusty bread for a complete meal.
Ingredients:
- Black-eyed peas
- Cabbage
- Smoked sausage (optional)
- Vegetable broth
- Onion
- Garlic
- Celery
- Carrots
- Bay leaves
- Thyme
- Salt and pepper
Instructions:
1. Rinse the black-eyed peas and soak them overnight in water.
2. In a large pot, heat some oil and sauté the onion, garlic, celery, and carrots until softened.
3. Add the smoked sausage (if using) and cook until browned.
4. Drain the soaked black-eyed peas and add them to the pot.
5. Add the cabbage, vegetable broth, bay leaves, thyme, salt, and pepper.
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 1 hour or until the black-eyed peas are tender.
7. Remove the bay leaves and adjust the seasoning if needed.
8. Serve the soup hot with a side of crusty bread.
How to prepare:
This Smoked Sausage, Black-Eyed Pea, and Cabbage Soup is easy to prepare and can be made in just a few simple steps.
1. Start by rinsing the black-eyed peas and soaking them overnight in water. This will help soften them and reduce the cooking time.
2. In a large pot, heat some oil and sauté the onion, garlic, celery, and carrots until they are softened. This will help develop the flavors of the soup.
3. If you prefer a heartier soup, you can add smoked sausage at this point and cook it until browned. This will add a smoky and savory flavor to the soup.
4. Drain the soaked black-eyed peas and add them to the pot. They will cook along with the other ingredients and become tender.
5. Add the cabbage, vegetable broth, bay leaves, thyme, salt, and pepper. These ingredients will add depth of flavor to the soup.
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 1 hour or until the black-eyed peas are tender. This allows all the flavors to meld together and creates a rich and flavorful soup.
7. Once the soup is ready, remove the bay leaves and adjust the seasoning if needed. Taste and add more salt and pepper if desired.
8. Serve the soup hot with a side of crusty bread. The bread can be used to soak up the delicious broth and add extra texture to the meal.
Preparation time:
The preparation time for this Smoked Sausage, Black-Eyed Pea, and Cabbage Soup is about 20 minutes.
However, it’s important to note that the black-eyed peas need to be soaked overnight, so you’ll need to plan ahead for this step.
Once the black-eyed peas are soaked, the actual cooking time for the soup is about 1 hour, during which you can prepare the other ingredients and let the soup simmer on the stove.
Servings:
This recipe serves about 6 to 8 people, depending on serving size and appetite.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop over time, making the soup even more delicious.
You can also freeze the soup for longer storage. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.
Nutrition Facts:
Here are the approximate nutrition facts for a serving (1/8th of the recipe) of this Smoked Sausage, Black-Eyed Pea, and Cabbage Soup:
- Calories: 250
- Fat: 5g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Sodium: 800mg
- Potassium: 600mg
- Vitamin A: 50% of the daily recommended intake
- Vitamin C: 40% of the daily recommended intake
- Calcium: 8% of the daily recommended intake
- Iron: 20% of the daily recommended intake
Tips:
- If you prefer a vegetarian version of this soup, you can omit the smoked sausage and use vegetable broth instead of chicken broth.
- Feel free to customize the seasonings to your liking. You can add herbs like rosemary or oregano for extra flavor.
- If you want a creamier soup, you can blend a portion of it using an immersion blender or a regular blender. This will give the soup a thicker consistency.
- Don’t forget to soak the black-eyed peas overnight. This step helps soften them and reduce the cooking time.
FAQs:
Can I use canned black-eyed peas instead of dried ones?
Yes, you can use canned black-eyed peas if you prefer. Just make sure to drain and rinse them before adding them to the soup. Keep in mind that canned black-eyed peas may have a slightly different texture compared to dried ones.
Can I freeze the leftovers?
Yes, you can freeze the leftovers of this Smoked Sausage, Black-Eyed Pea, and Cabbage Soup. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw the soup in the refrigerator overnight and reheat on the stove or in the microwave.
Can I make this soup in the slow cooker?
Yes, you can make this soup in a slow cooker. Simply follow the recipe instructions up to step 4, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours, or until the black-eyed peas are tender. The result will be a delicious and flavorful soup.
Can I add other vegetables to this soup?
Absolutely! This Smoked Sausage, Black-Eyed Pea, and Cabbage Soup is versatile and can be customized to suit your taste. Feel free to add other vegetables like bell peppers, zucchini, or spinach. Just make sure to adjust the cooking time accordingly, as different vegetables may require shorter or longer cooking times.
Enjoy these delicious recipes featuring black-eyed peas and cabbage. They are not only flavorful but also filled with nutrients to nourish your body. Whether you’re looking for a comforting soup or a hearty stew, these recipes will surely satisfy your cravings. Try them out and discover the deliciousness of southern-inspired dishes!
