Today, I want to share with you a delightful recipe that I recently discovered: Sun Dried Tomato and Black Bean Flour Artisan Bread. This recipe is from Bob’s, a renowned source of delicious and wholesome recipes. I stumbled upon this recipe on Pinterest, and I couldn’t resist trying it out.
Sun Dried Tomato and Black Bean Flour Artisan Bread
The combination of sun-dried tomatoes and black bean flour in this bread gives it a unique and savory flavor. Not only does it taste amazing, but it also packs a nutritional punch. Black bean flour is known for its high protein and fiber content, making it a great addition to any recipe.
Ingredients:
- 2 cups all-purpose flour
- 1 cup black bean flour
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons olive oil
- 1 ¼ cups warm water
- ½ cup chopped sun-dried tomatoes
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
Instructions:
- In a large mixing bowl, combine the all-purpose flour, black bean flour, salt, and sugar.
- Add the olive oil and warm water to the dry ingredients. Mix well until a dough forms.
- Stir in the chopped sun-dried tomatoes, dried rosemary, and dried thyme.
- Knead the dough for about 10 minutes until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour or until it doubles in size.
- Punch down the dough and shape it into a loaf. Place it on a baking sheet lined with parchment paper.
- Cover the loaf with a damp cloth and let it rise for another 30 minutes.
- Preheat the oven to 425°F (220°C).
- Bake the bread for 25-30 minutes or until it is golden brown and sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool on a wire rack before slicing.
This Sun Dried Tomato and Black Bean Flour Artisan Bread is best enjoyed fresh out of the oven with a pat of butter. It has a crusty exterior and a soft, flavorful interior. The addition of sun-dried tomatoes gives it a burst of tangy sweetness, while the black bean flour adds a subtle earthiness.
Preparation time for this recipe is approximately 2 hours, including rising time. It yields one loaf of bread, which can be sliced into about 10 servings.
Nutrition Facts:
Calories: 170 per serving
Total Fat: 3g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 31g
Protein: 5g
This Sun Dried Tomato and Black Bean Flour Artisan Bread is not only delicious, but it is also a healthier alternative to traditional bread. The black bean flour adds a nutritional boost, providing additional protein and fiber to your diet.
If you’re looking to switch up your bread routine, I highly recommend giving this recipe a try. It’s easy to make, packed with flavor, and guaranteed to impress your family and friends. Enjoy!
