Vegan And Vegan Diet Pyramid According To Oldways Vegetarian Network

20 Vegan Recipes to Wow Non-Vegans!

Are you ready to rock the kitchen with some delectable vegan recipes? Whether you’re a die-hard vegan or just dipping your toes into the world of plant-based eating, these recipes will surely impress even the most carnivorous of your friends. From hearty mains to mouthwatering desserts, we’ve got you covered!

1. Quick Vegan Bolognese

Who said you can’t enjoy a comforting bowl of pasta without meat? This quick vegan bolognese is packed with flavor and the perfect dish to whip up for a cozy night in.

Ingredients:

• 1 onion, diced
• 2 cloves of garlic, minced
• 1 carrot, grated
• 1 zucchini, diced
• 1 can of crushed tomatoes
• 1 cup of cooked lentils
• 1 tablespoon of tomato paste
• 1 teaspoon of dried basil
• Salt and pepper to taste

Instructions:

1. In a large saucepan, sauté the onion and garlic until fragrant.

2. Add the grated carrot and diced zucchini, and cook for another 5 minutes.

3. Stir in the crushed tomatoes, cooked lentils, tomato paste, dried basil, salt, and pepper.

4. Simmer for 15-20 minutes, allowing the flavors to meld together.

5. Serve over your favorite pasta and enjoy!

6. Whole Roasted Cauliflower

Prepare to be amazed by the incredible flavors of this whole roasted cauliflower. It’s like nothing you’ve ever tasted before, and it will leave your non-vegan friends begging for more.

Ingredients:

• 1 head of cauliflower
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Remove the leaves from the cauliflower and trim the stem.

3. In a small bowl, mix together the olive oil, paprika, cumin, garlic powder, salt, and pepper.

4. Brush the cauliflower with the spice mixture, ensuring it is evenly coated.

5. Place the cauliflower on a baking sheet and roast for 45-50 minutes, or until golden brown and tender.

6. Slice and serve as a main dish or as a creative side.

7. Savory Vegan Breakfast Bowl

Who says breakfast has to be boring? This savory vegan breakfast bowl is packed with protein and flavor, making it the perfect way to start your day.

Ingredients:

• 1 cup of cooked quinoa
• 1 cup of mixed greens
• 1/2 cup of roasted sweet potatoes
• 1/2 cup of sautéed mushrooms
• 1/4 cup of sliced avocado
• 2 tablespoons of tahini dressing
• Salt and pepper to taste

Instructions:

1. In a bowl, layer the cooked quinoa, mixed greens, roasted sweet potatoes, sautéed mushrooms, and sliced avocado.

2. Drizzle with tahini dressing and season with salt and pepper.

3. Enjoy your nutrient-packed breakfast bowl and conquer the day!

4. Vegan Chocolate Cake

No vegan recipe collection is complete without a decadent chocolate cake. This moist and rich dessert will satisfy your sweet cravings and leave your taste buds in awe.

Ingredients:

• 1 1/2 cups of all-purpose flour
• 1 cup of granulated sugar
• 1/4 cup of cocoa powder
• 1 teaspoon of baking soda
• 1/2 teaspoon of salt
• 1 cup of unsweetened almond milk
• 1/3 cup of vegetable oil
• 1 teaspoon of vanilla extract
• 1 tablespoon of apple cider vinegar
• Vegan chocolate frosting (store-bought or homemade)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease and flour a round cake pan.

2. In a large mixing bowl, whisk together the flour, sugar, cocoa powder, baking soda, and salt.

3. Add the almond milk, vegetable oil, vanilla extract, and apple cider vinegar to the dry ingredients. Mix until well combined.

4. Pour the batter into the prepared cake pan and smooth the top with a spatula.

5. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

6. Allow the cake to cool completely before frosting.

7. Spread a generous layer of vegan chocolate frosting over the cake and indulge in the chocolatey goodness!

8. Easy Vegan Curry

If you’re craving a warm and comforting meal, look no further than this easy vegan curry. Packed with aromatic spices and hearty vegetables, it’s the perfect dish to cozy up with on a chilly evening.

Ingredients:

• 1 tablespoon of vegetable oil
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 tablespoon of curry powder
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 can of coconut milk
• 2 cups of mixed vegetables (carrots, cauliflower, bell peppers, etc.)
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the diced onion and minced garlic, and sauté until golden brown.
3. Add the curry powder, cumin, and coriander, and cook for another minute.
4. Pour in the coconut milk and bring the mixture to a simmer.
5. Add the mixed vegetables and season with salt and pepper.
6. Cover the pot and let the curry simmer for 15-20 minutes, or until the vegetables are tender.
7. Serve the curry over a bed of rice or with freshly baked naan bread.

These are just a few of the incredible vegan recipes that will have non-vegans begging for more. From savory mains to sinfully delicious desserts, there’s something for everyone on this plant-based culinary journey. So grab your apron, put on some good music, and get ready to wow your taste buds with these unforgettable dishes!