Bone Broth Soup Recipes

I love making bone broth soup because it’s not only delicious but also incredibly nourishing for the body. Made from simmering animal bones and connective tissues for hours, bone broth is rich in minerals, collagen, and amino acids that support gut health, improve joint function, and boost the immune system.

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Beef Bone Broth

If you’ve never made bone broth soup before, I highly recommend giving it a try. Not only is it a great way to utilize leftover bones from roasted chicken or beef, but it’s also incredibly simple to make. Here’s how to prepare the best bone broth soup at home:

Ingredients:

• 2-3 pounds of chicken or beef bones
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves of garlic, crushed
• 1 tablespoon of apple cider vinegar
• A handful of fresh herbs (such as thyme, rosemary, or parsley)
• Sea salt and black pepper to taste
• Filtered water

Instructions:

1. Preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast for 30-40 minutes or until they turn golden brown.
2. In a large stockpot, add the roasted bones, onion, carrots, celery, garlic, apple cider vinegar, herbs, sea salt, black pepper, and enough filtered water to cover everything.
3. Bring the mixture to a simmer over medium heat. Skim off any impurities that rise to the surface and discard them.
4. Reduce the heat to low and let the broth simmer for at least 8 hours, or up to 24 hours for maximum flavor and nutritional benefit. Make sure to monitor the pot and add water if needed to keep the ingredients submerged.
5. Once the broth is ready, strain it through a fine-mesh sieve into another pot or large bowl. Discard the solids.
6. Let the broth cool down to room temperature, then transfer it to airtight containers and refrigerate for up to 4 days or freeze for later use.

How to prepare the bone broth soup:

In a large soup pot, combine the bone broth with your choice of vegetables, such as carrots, celery, onions, and greens. Add cooked meat or poultry if desired. Season the soup with herbs and spices of your choice, such as thyme, bay leaves, or turmeric. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender. Serve the soup hot and enjoy!

Preparation time:

The preparation time for bone broth soup may seem lengthy, but most of it is hands-off time while the broth simmers. It takes around 30 minutes to roast the bones and prepare the ingredients. After that, you can let the broth simmer for several hours without much effort. Overall, the preparation time can range from 8 to 24 hours, depending on how long you choose to simmer the broth.

Servings:

The number of servings you’ll get from a batch of bone broth soup depends on the size of your pot and how much liquid you use. On average, you can expect to get about 6-8 servings from a standard pot of soup.

Nutrition Facts:

Bone broth soup is incredibly nutritious, thanks to the minerals, collagen, and amino acids obtained from the bones. The exact nutritional content may vary depending on the ingredients and portion sizes you use. However, bone broth soup is generally low in calories and fat while being rich in protein, vitamins, and minerals.

Tips:

• Save leftover bones from roasted chicken or beef in the freezer until you’re ready to make bone broth soup.
• Add extra flavor to your broth by including aromatics like onion, garlic, and herbs.
• Use organic, pasture-raised bones whenever possible to ensure the highest quality and nutritional value of your broth.
• Feel free to customize your bone broth soup by adding your favorite vegetables, herbs, and spices.

FAQs:

Q: Can I make bone broth soup without roasting the bones?

A: Roasting the bones before simmering them enhances the flavor of the broth. However, if you’re short on time, you can skip the roasting step and proceed with simmering the raw bones directly.

Q: How long can I store bone broth soup?

A: Homemade bone broth soup can be stored in the refrigerator for up to 4 days. If you want to keep it for a longer period, you can freeze it in airtight containers for several months.

Q: Can I use store-bought broth instead of making my own?

A: While store-bought broth can be a convenient option, making your own bone broth from scratch allows you to control the quality of the ingredients and tailor the flavors to your liking.

Q: Can I drink bone broth soup every day?

A: Yes, bone broth soup can be consumed daily as part of a healthy diet. It’s a nourishing and comforting option that provides a range of health benefits.

In conclusion, bone broth soup is a delightful and nutritious dish that you can easily prepare at home. Whether you choose to make chicken bone broth, beef bone broth, or a combination of both, the process and benefits remain the same. So start brewing a batch of bone broth soup today and enjoy the warmth and goodness it brings to your body and soul!