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Bean pies hold a significant place in Muslim culture and are often associated with the Nation of Islam. These delicious pies have a rich history and are deeply rooted in religious practices. Let’s explore the story behind these delectable treats and discover how to make them at home.
Ingredients:
- 2 cups cooked navy beans
- 1 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 4 tablespoons melted butter
- 2 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 1 unbaked pie crust
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a mixing bowl, combine the cooked navy beans, sugar, cinnamon, nutmeg, vanilla extract, melted butter, flour, and baking powder. Mix well until all the ingredients are fully incorporated.
3. Pour the mixture into the unbaked pie crust, spreading it evenly.
4. Bake the pie in the preheated oven for approximately 45-50 minutes or until the filling is set and the crust is golden brown.
5. Remove the pie from the oven and let it cool completely before serving.
How to Prepare Bean Pies
Bean pies are a staple dessert in Muslim households, particularly within the Nation of Islam. The pies are often made for special occasions or as a way to break fast during the holy month of Ramadan. The recipe has been passed down through generations and is highly cherished within the community.
Preparation Time:
Preparing a bean pie requires approximately 15 minutes of active preparation time and around 45-50 minutes of baking time.
Servings:
This recipe yields one delicious bean pie, which typically serves around 8-10 people.
Nutrition Facts:
Bean pies are a nutritious dessert option, rich in fiber and protein. However, as with any dessert, it is best enjoyed in moderation.
Tips:
1. Ensure that the navy beans are thoroughly cooked and well-drained before using them in the pie filling.
2. For added flavor, you can sprinkle some chopped nuts, such as walnuts or pecans, on top of the pie before baking.
3. Serve the pie warm or at room temperature, and consider topping it with a dollop of whipped cream or a scoop of vanilla ice cream.
FAQs:
Q: Can I use canned navy beans instead of cooking them from scratch?
A: Yes, you can use canned navy beans as a time-saving alternative. Just make sure to drain and rinse them well before using.
Q: Can I substitute the pie crust with a gluten-free alternative?
A: Absolutely! There are several gluten-free pie crust options available in stores or you can make your own using gluten-free flour.
Q: Can I freeze bean pie?
A: Yes, you can freeze the pie for up to one month. Just make sure to wrap it tightly in plastic wrap or aluminum foil before freezing.
Bean pies are not only a delicious dessert option but also a symbol of cultural and religious significance within Muslim communities. By following this simple recipe, you can recreate the flavors and experience the rich tradition associated with these pies. Whether enjoyed during special occasions or as a sweet treat at any time, bean pies are sure to impress with their unique flavor profile and fascinating story.
