4 Week Gut Protocol + Recipe Ideas

Are you looking for some delicious recipe ideas to try out the 4 Week Gut Protocol by Beachbody? Look no further! We have curated a collection of mouthwatering recipes that are perfect for a healthy and balanced diet. Whether you’re a fan of soups, curries, or lentils, we’ve got you covered.

5 Minute Lentil & Veggie Curry Soup

This 5 Minute Lentil & Veggie Curry Soup is a quick and easy recipe that is packed with flavor. With lentils, vegetables, and aromatic spices, this soup is not only delicious but also nutritious. It’s the perfect dish to warm up your tummy on a cold winter day.

Ingredients:

• 1 cup red lentils
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon curry powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• Salt to taste
• 2 cups vegetable broth
• Fresh cilantro for garnish

Instructions:

1. Rinse the lentils under running water
2. In a large pot, heat some oil and sauté the onions and garlic until golden brown
3. Add the curry powder, cumin powder, and turmeric powder. Stir well
4. Add the lentils, mixed vegetables, and vegetable broth. Season with salt
5. Cover the pot and simmer for about 15-20 minutes, or until the lentils are cooked and the vegetables are tender
6. Garnish with fresh cilantro before serving

How to Prepare:

Preparing this 5 Minute Lentil & Veggie Curry Soup is incredibly easy. Simply follow the instructions provided above, and you’ll have a hearty and nutritious dish ready in no time. It’s perfect for those busy weeknights when you want something quick, delicious, and healthy.

Preparation Time:

This recipe takes approximately 5 minutes to prepare and 20 minutes to cook, making it a total of 25 minutes from start to finish.

Servings:

This recipe serves 4 people.

Nutrition Facts:

Here is the nutritional information for a single serving (1/4th of the recipe) of the 5 Minute Lentil & Veggie Curry Soup:

• Calories: 180
• Protein: 10g
• Carbohydrates: 30g
• Fat: 2g
• Fiber: 8g

Tips:

Here are a few tips and tricks to make your 5 Minute Lentil & Veggie Curry Soup even more delicious:

• Feel free to adjust the spice level according to your taste preferences. Add more curry powder or chili flakes for a spicier kick.
• You can customize this soup by adding your favorite vegetables. Try adding spinach, mushrooms, or zucchini for extra flavor and nutrition.
• This soup can be stored in the refrigerator for up to 3 days. Reheat it on the stove or in the microwave before serving.

FAQs:

Here are some frequently asked questions about the 4 Week Gut Protocol:

• Q: Can I substitute the lentils with another type of legume?
  A: Yes, you can use other legumes like chickpeas or black beans instead of lentils. Just make sure to adjust the cooking time accordingly.
• Q: Can I freeze this soup?
  A: Yes, you can freeze this soup for up to 3 months. Just transfer it to an airtight container and thaw it before reheating.
• Q: Can I use vegetable stock instead of vegetable broth?
  A: Yes, you can substitute vegetable stock for vegetable broth. They are essentially the same thing.

So there you have it, a delicious and nutritious recipe for 5 Minute Lentil & Veggie Curry Soup that is perfect for the 4 Week Gut Protocol by Beachbody. Give it a try and let us know how you like it!

Note: The content above is inspired by the 4 Week Gut Protocol and is not intended to promote any specific product or brand.