When it comes to maintaining a healthy lifestyle after bariatric surgery, utilizing the Instant Pot can be a game-changer. This versatile kitchen appliance makes it easy to create delicious and nutritious meals that are perfectly portioned for individuals who have undergone bariatric surgery. In this post, we will explore some bariatric-friendly recipes that you can whip up in your Instant Pot.
Bariatric Friendly Recipes For Your Instant Pot
One recipe that is worth mentioning is the Instant Pot Parsnip Soup. This hearty soup is not only bariatric friendly, but it is also packed with flavor. Made with parsnips, a nutritious root vegetable, this soup is pureed to a smooth consistency, making it easy to consume post-surgery.
Ingredients:
- 1 pound parsnips, peeled and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup heavy cream (optional)
- Fresh parsley for garnish
Instructions:
- Place the parsnips, onion, garlic, vegetable broth, dried thyme, salt, and pepper in the Instant Pot.
- Close the lid and set the valve to the sealing position.
- Select the “Soup” function and set the cooking time to 10 minutes on high pressure.
- Once the cooking time is complete, allow for a natural pressure release for 5 minutes, then do a quick release of the remaining pressure.
- Using an immersion blender, puree the soup until smooth.
- Stir in the heavy cream, if using.
- Garnish with fresh parsley.
This Instant Pot Parsnip Soup is a comforting and nutritious choice for bariatric patients. The parsnips provide dietary fiber, vitamins, and minerals, while the pureed texture makes it easier to digest. It can be enjoyed as a light lunch or paired with a protein source for a more substantial meal.
Portion Control After Bariatric Surgery
One of the key aspects of success after bariatric surgery is portion control. The Instant Pot can help with this by providing perfectly portioned meals. By utilizing the Instant Pot’s ability to cook food quickly and efficiently, you can ensure that your meals are not only delicious but also appropriately sized for your needs.
When preparing bariatric-friendly meals in the Instant Pot, it is essential to focus on lean proteins, vegetables, and whole grains. These nutrient-dense ingredients will provide the necessary nourishment without adding excess calories.
The Best Bariatric Cookbooks For Successful Weight Loss
If you are looking for further inspiration and guidance in your bariatric journey, investing in a bariatric cookbook can be incredibly beneficial. These cookbooks are specifically designed to provide you with delicious recipes that are tailored to the needs of bariatric patients.
The Instant Pot Table offers a wide selection of bariatric-friendly cookbooks that can help you achieve successful weight loss. By following the recipes and portion sizes provided in these cookbooks, you can ensure that you are making the most of your Instant Pot and reaching your weight loss goals.
Whether you are in the mood for a comforting soup, a flavorful curry, or a protein-packed chili, the Instant Pot allows you to create delicious and nutritious meals that cater to your bariatric needs. So why not give it a try and explore the world of bariatric-friendly recipes available to you?
Remember to always consult with your healthcare provider or nutritionist for specific dietary guidelines and recommendations tailored to your unique needs post-bariatric surgery.
