Delicious Crabmeat-Stuffed Whole Bay Flounder Recipe
Indulge in the flavors of the sea with this mouthwatering Crabmeat-Stuffed Whole Bay Flounder. This recipe brings together the delicate flakiness of the flounder with the rich and savory taste of crabmeat stuffing. Perfect for a special occasion or a delightful weeknight meal, this dish is sure to impress your family and friends.
### Ingredients:
- 1 whole Bay flounder
- 1 cup lump crabmeat
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons mayonnaise
- 2 tablespoons chopped fresh parsley
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon Old Bay seasoning
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Clean the Bay flounder thoroughly and pat dry.
- In a bowl, combine the lump crabmeat, breadcrumbs, Parmesan cheese, mayonnaise, parsley, Dijon mustard, minced garlic, Old Bay seasoning, salt, and pepper. Mix well.
- Carefully stuff the crabmeat mixture into the cavity of the flounder. Secure with toothpicks, if needed.
- Place the stuffed flounder on a baking sheet lined with parchment paper.
- Bake for approximately 20-25 minutes, or until the flounder is cooked through and the stuffing is golden brown.
How to prepare:
Preparation time: 10 minutes
Servings: 4
Nutrition Facts:
- Calories: 250
- Total Fat: 12g
- Cholesterol: 75mg
- Sodium: 450mg
- Protein: 25g
- Carbohydrates: 8g
Tips:
- For an added touch of flavor, squeeze some fresh lemon juice over the stuffed flounder before serving.
- Feel free to adjust the seasoning according to your taste preferences.
FAQs:
Q: Can I use other types of fish for this recipe?
A: Yes, you can use other white, flaky fish such as sole or tilapia.
Q: Can I make the stuffing ahead of time?
A: Yes, you can prepare the stuffing in advance and keep it refrigerated until you’re ready to stuff the fish.
Q: Can I use canned crabmeat?
A: Yes, canned crabmeat works well in this recipe. Just make sure to drain it before using.
Q: How should I serve the Crabmeat-Stuffed Whole Bay Flounder?
A: This dish pairs beautifully with a fresh green salad and some roasted vegetables.
Enjoy this delectable Crabmeat-Stuffed Whole Bay Flounder with your loved ones. It’s a seafood delight that will leave everyone impressed!
