Aip Salad Dressings

Today, we are excited to share some delicious and nutritious salad dressing recipes that are suitable for individuals following the Autoimmune Protocol (AIP) and Paleo diets. These dressings are not only flavorful but also free from any ingredients that could trigger inflammation or autoimmune reactions. So, let’s dive into these mouthwatering recipes!

AIP Ranch Dressing

This creamy and tangy AIP Ranch Dressing is perfect for a variety of salads or as a dip for your favorite vegetables. Made with simple and wholesome ingredients, this dressing will elevate your taste buds while keeping you on track with your dietary needs.

Ingredients:

• 1/2 cup coconut milk (full fat)
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon fresh chives, finely chopped
• 1 tablespoon fresh parsley, finely chopped
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Sea salt to taste

Instructions:

1. In a bowl, whisk together the coconut milk, olive oil, and apple cider vinegar.
2. Add the chopped chives, parsley, onion powder, garlic powder, and sea salt.
3. Whisk until well combined and refrigerate for at least 30 minutes before serving.

Preparation Time: 10 minutes

AIP Salad Dressing Roundup

If you want to add more variety to your salads, this AIP Salad Dressing Roundup is your go-to resource. It includes a collection of flavorful dressings that will take your salads from ordinary to extraordinary. Whether you prefer a creamy dressing or a tangy vinaigrette, this roundup has something for everyone.

Carrot Ginger Dressing

This vibrant and zesty Carrot Ginger Dressing is not only delicious but also packed with nutrients. The combination of carrots, ginger, and tangy vinegar creates a refreshing dressing that will brighten up any salad.

Ingredients:

• 1 cup carrots, chopped
• 1/4 cup extra-virgin olive oil
• 1/4 cup apple cider vinegar
• 1 tablespoon fresh ginger, grated
• 1 tablespoon raw honey (optional)
• Sea salt to taste

Instructions:

1. In a blender, combine the chopped carrots, olive oil, apple cider vinegar, ginger, raw honey (if using), and sea salt.
2. Blend until smooth and creamy.
3. Refrigerate for at least 1 hour before using.

Preparation Time: 15 minutes

AIP Chicken Salad Lunch

Looking for a quick and portable lunch option? This AIP Chicken Salad is the answer. Packed with protein, healthy fats, and refreshing vegetables, this salad will keep you satisfied and energized throughout the day. Plus, it only takes a few minutes to prepare!

Ingredients:

• 2 cups cooked chicken, shredded
• 1/4 cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 celery stalks, diced
• 1/4 cup fresh cilantro, chopped
• Sea salt and black pepper to taste

Instructions:

1. In a bowl, combine the shredded chicken, olive oil, lemon juice, diced celery, and chopped cilantro.
2. Season with sea salt and black pepper to taste.
3. Mix well and refrigerate until ready to serve.

Preparation Time: 10 minutes

Final Thoughts

These AIP-friendly salad dressings are not only delicious but also easy to prepare. Whether you are following the AIP or Paleo diet, these recipes will add a burst of flavor to your salads without compromising your dietary needs. So, go ahead and give them a try!