Are you a fan of cooking with ground meat? If so, you’re in luck! We’ve compiled a list of delicious recipes that feature ground beef, ground pork, and ground turkey. These recipes are not only flavorful, but they are also suitable for those following a Paleo or Autoimmune Protocol (AIP) diet. So, let’s dive in and discover some tasty and healthy dishes!
Recipe 1: Paleo and AIP Ground Beef
If you’re following a Paleo or AIP diet, this recipe is perfect for you. It combines ground beef with a variety of vegetables and seasonings to create a flavorful and hearty meal. The ingredients you’ll need for this recipe include:
- Ground beef
- Onion
- Carrots
- Garlic
- Coconut aminos
- Salt and pepper
- Fresh herbs (optional)
- Olive oil
To prepare this dish, start by sautéing the onion, carrots, and garlic in olive oil until they become tender. Then, add the ground beef and cook until it is no longer pink. Season with coconut aminos, salt, pepper, and any fresh herbs you desire. Let it simmer for a few minutes to allow the flavors to meld together. Serve hot and enjoy!
Preparation time: 30 minutes
Servings: 4
Nutrition Facts:
- Calories: 300
- Fat: 15g
- Protein: 20g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 5g
Recipe 2: Ground Pork Menudo Stew
Do you want to try something different with ground pork? This Filipino-inspired menudo stew is a great option. Here are the ingredients you’ll need:
- Ground pork
- Onion
- Garlic
- Bell peppers
- Potatoes
- Carrots
- Tomato sauce
- Soy sauce (or coconut aminos for AIP)
- Bay leaves
- Salt and pepper
Instructions:
1. In a large pot, sauté the onion and garlic in olive oil until translucent. Add the ground pork and cook until it is browned.
2. Add the bell peppers, potatoes, carrots, tomato sauce, soy sauce (or coconut aminos), bay leaves, salt, and pepper. Stir well to combine.
3. Cover the pot and let the stew simmer for about 30 minutes or until the vegetables are tender.
4. Serve hot with rice or cauliflower rice for a low-carb option.
Preparation time: 45 minutes
Servings: 6
Nutrition Facts:
- Calories: 400
- Fat: 25g
- Protein: 30g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 5g
Recipe 3: AIP Ground Turkey with Egg Roll
If you’re looking for an AIP-friendly dish using ground turkey, this recipe is for you. It combines ground turkey with a variety of vegetables and spices wrapped in an egg roll wrapper. Here’s what you’ll need:
- Ground turkey
- Cabbage
- Carrots
- Onion
- Coconut aminos
- Garlic powder
- Ginger powder
- Salt and pepper
- Egg roll wrappers (use lettuce leaves for AIP)
To prepare this dish:
1. In a large pan, cook the ground turkey until browned. Remove from the pan and set aside.
2. In the same pan, add the cabbage, carrots, and onion. Cook until the vegetables are tender.
3. Add the ground turkey back to the pan and season with coconut aminos, garlic powder, ginger powder, salt, and pepper.
4. Lay an egg roll wrapper flat on a clean surface. Spoon the turkey and vegetable mixture onto the wrapper, then fold the sides and roll it up tightly.
5. Heat some oil in a skillet and cook the egg rolls until they are golden brown and crispy.
6. Serve hot with your favorite dipping sauce.
Preparation time: 40 minutes
Servings: 8
Nutrition Facts:
- Calories: 250
- Fat: 12g
- Protein: 18g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 5g
These are just three of the many delicious recipes you can create using ground meat. Feel free to experiment with different seasonings and vegetables to suit your taste. Whether you’re following a Paleo or AIP diet or simply looking for nutritious and flavorful meals, these recipes are sure to satisfy your cravings. Happy cooking!
