Psmf Sparing

Hey y’all! Are you ready to add some delicious and protein-packed recipes to your repertoire? Well, I’ve got you covered with these amazing dishes that will leave you feeling satisfied and fueled up. So, let’s dive right in!

Protein-Packed Recipes for the Win!

First up, we have a mouthwatering recipe for high protein bread. This keto-friendly bread is not only healthy but also super easy to make. With just a few ingredients, you’ll have a loaf of bread that will leave you craving for more!

### Ingredients:

• 1 cup almond flour
• 1/4 cup whey protein powder
• 4 eggs
• 1/4 cup melted butter
• 1 teaspoon baking powder
• 1/2 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, whey protein powder, baking powder, and salt.
3. In a separate bowl, whisk the eggs and melted butter together.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into a greased loaf pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
6. Let the bread cool before slicing.

Next up, we have a protein sparing modified fasting (PSMF) recipe that will take your taste buds on a delightful journey. This dish is packed with flavor and is perfect for those looking to boost their protein intake while keeping their calories in check.

### Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan.
2. In a small bowl, mix together paprika, garlic powder, onion powder, salt, and pepper.
3. Brush the chicken breasts with olive oil and sprinkle the spice mixture evenly on both sides.
4. Grill the chicken for 6-8 minutes per side, or until cooked through.
5. Let the chicken rest for a few minutes before serving.

These recipes are not only delicious but also nutritious. Let’s break down the nutrition facts for each recipe.

Nutrition Facts:

Protein Bread:

• Serving Size: 1 slice
• Calories: 180
• Protein: 12g
• Carbohydrates: 4g
• Fat: 14g

PSMF Grilled Chicken:

• Serving Size: 1 chicken breast
• Calories: 200
• Protein: 36g
• Carbohydrates: 2g
• Fat: 7g

Now that you have all the information you need, let’s get cooking and enjoy these delectable protein-packed dishes. Remember, fueling our bodies with nutritious food is essential, and these recipes make it both easy and delicious!

So gather your ingredients, put on your apron, and let’s whip up some fantastic meals that will leave you feeling satisfied and excited about your healthy lifestyle. Happy cooking, y’all!