These 5 Ingredient Low Carb Peanut Butter cookies are the perfect guilt-free treat for those looking to satisfy their sweet tooth without straying from their low carb lifestyle. Made with simple ingredients, these cookies are not only delicious but also incredibly easy to make.
5 Ingredient Low Carb Peanut Butter Cookies
Ingredients:
- 1 cup natural creamy peanut butter
- 1/2 cup erythritol (or your preferred low-carb sweetener)
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the peanut butter, erythritol, egg, vanilla extract, and baking powder until well combined.
- Using a cookie scoop or your hands, form the dough into small balls and place them onto the prepared baking sheet. Flatten each ball with a fork, creating a crisscross pattern.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
How to Prepare:
These 5 Ingredient Low Carb Peanut Butter cookies are incredibly simple to prepare. With just a few steps, you can enjoy a batch of homemade low carb cookies in no time.
Preparation Time:
The preparation time for these cookies is minimal, with a total time of approximately 20 minutes. This includes both the preparation and baking time.
Servings:
This recipe makes about 12 cookies, depending on the size of each cookie. The serving size is typically one cookie per person.
Nutrition Facts:
Each serving of these 5 Ingredient Low Carb Peanut Butter cookies contains approximately:
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 90mg
- Total Carbohydrate: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 7g
Tips:
- You can use either creamy or crunchy peanut butter for this recipe, depending on your preference.
- Feel free to add in additional ingredients such as sugar-free chocolate chips or chopped nuts for added texture and flavor.
- Make sure to use a sugar substitute that is suitable for baking and doesn’t alter the texture of the cookies.
- Store the cookies in an airtight container at room temperature for up to a week.
FAQs:
Are these cookies suitable for a keto diet?
Yes, these 5 Ingredient Low Carb Peanut Butter cookies are keto-friendly. They are low in carbs and high in healthy fats, making them a great option for those following a keto diet.
Can I use almond butter instead of peanut butter?
Yes, you can substitute almond butter for peanut butter in this recipe. The cookies will have a slightly different taste, but they will still be delicious.
Can I freeze the cookie dough?
Yes, you can freeze the dough for these cookies. Simply form the dough into balls, place them on a baking sheet lined with parchment paper, and freeze until solid. Once frozen, transfer the dough balls to a sealed container or freezer bag and store them in the freezer for up to three months. When ready to bake, simply thaw the dough balls and follow the baking instructions as usual.
Can I use a different sweetener?
Absolutely! You can use any low-carb sweetener of your choice in this recipe. Just make sure to follow the conversion measurements provided on the sweetener packaging to ensure the correct sweetness level.
So, if you’re craving a delicious and easy-to-make low carb treat, give these 5 Ingredient Low Carb Peanut Butter cookies a try. You won’t be disappointed!
