Keto Pasta - This 4 ingredient keto pasta only takes 20 minutes prep
Keto Pasta Recipe
If you’re following a keto diet and missing your favorite pasta dishes, we’ve got good news for you! This simple and delicious keto pasta recipe only requires 4 ingredients and takes just 20 minutes to prepare. It’s the perfect low-carb alternative to satisfy your pasta cravings while staying on track with your keto lifestyle.
Ingredients:
- 2 cups almond flour
- 4 large eggs
- 1 tablespoon xanthan gum
- 1 teaspoon salt
Instructions:
- In a mixing bowl, combine the almond flour, xanthan gum, and salt.
- Add the eggs to the dry ingredients and mix well until a dough forms.
- Transfer the dough onto a clean surface and knead it for a few minutes until smooth.
- Divide the dough into smaller portions and roll each portion into thin sheets.
- Cut the rolled dough into your desired pasta shape, such as fettuccine or spaghetti.
- Bring a pot of salted water to a boil and cook the pasta for 2-3 minutes, or until al dente.
- Drain the pasta and serve with your favorite keto-friendly sauce or toppings.
How to Prepare:
Preparing this keto pasta is incredibly easy. Simply follow the step-by-step instructions below:
- Start by combining the almond flour, xanthan gum, and salt in a mixing bowl.
- Once the dry ingredients are well mixed, add the eggs and mix until a dough forms.
- Transfer the dough onto a clean surface and knead it for a few minutes until it becomes smooth and pliable.
- Divide the dough into smaller portions and roll each portion into thin sheets using a rolling pin.
- Cut the rolled dough into your preferred pasta shape, whether it’s fettuccine, spaghetti, or another style.
- In a large pot, bring salted water to a boil. Add the pasta and cook for 2-3 minutes, or until it reaches al dente consistency.
- Drain the pasta and serve it with your favorite keto-friendly sauce or toppings. You can enjoy it as a main dish or as a side.
Preparation Time:
This keto pasta recipe can be ready in just 20 minutes, making it a quick and convenient option for busy individuals or those following a ketogenic diet.
Servings:
This recipe yields approximately 4 servings, depending on portion size.
Nutrition Facts:
While the exact nutrition information can vary based on the specific brands and measurements you use, this keto pasta generally offers the following approximate values per serving:
- Calories: 300
- Total Fat: 25g
- Protein: 12g
- Carbohydrates: 8g
- Fiber: 4g
- Net Carbs: 4g
Tips:
Here are a few helpful tips to ensure your keto pasta turns out perfectly:
- Be sure to use almond flour rather than regular wheat flour to keep the recipe low-carb and keto-friendly.
- Xanthan gum acts as a binder in this recipe and helps create a pasta-like texture, so don’t skip it.
- Feel free to add herbs and spices such as garlic powder, Italian seasoning, or dried basil to enhance the flavor of your pasta dough.
- For a cheesy twist, try adding grated parmesan or nutritional yeast to the dough mixture before kneading.
- Experiment with different shapes and thicknesses to create your favorite style of keto pasta.
FAQs:
Q: Can I make this keto pasta ahead of time?
A: Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours before rolling and cooking it.
Q: Can I freeze the keto pasta?
A: Absolutely! This keto pasta freezes well. After cutting the dough into your desired shapes, lightly dust them with almond flour to prevent sticking, then place them in an airtight container or freezer bag. When ready to cook, simply boil the frozen pasta for a couple of extra minutes.
Q: Can I use this keto pasta in baked dishes?
A: Yes, you can incorporate this keto pasta into baked dishes such as casseroles or lasagna. However, keep in mind that the cooking time may need to be adjusted to ensure the pasta doesn’t become too soft.
Q: Can I use a different type of flour?
A: While almond flour works best for this particular recipe, you can experiment with other low-carb flours such as coconut flour or a blend of gluten-free flours. Keep in mind that the texture and taste may differ slightly.
Enjoy your homemade keto pasta!
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