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1st Phorm Strawberry Milkshake Silver Dollars Recipe

Looking for a delicious and satisfying strawberry milkshake recipe? Look no further! This 1st Phorm Strawberry Milkshake Silver Dollars Recipe is packed with protein and flavor, making it the perfect post-workout treat or a nutritious way to start your day.

Ingredients:

• 1 scoop 1st Phorm strawberry protein powder
• 1/2 cup almond milk
• 1/4 cup oats
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup frozen strawberries
• 1/4 cup Greek yogurt

Instructions:

1. In a blender, combine all the ingredients.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy!

This Strawberry Milkshake Silver Dollars Recipe is not only delicious, but it’s also packed with protein from the 1st Phorm strawberry protein powder. The almond milk adds a creamy texture, while the oats provide fiber and help to keep you feeling full. The frozen strawberries add a sweet and refreshing taste, and the Greek yogurt adds a tangy flavor while also boosting the protein content.

How to Prepare:

To prepare this Strawberry Milkshake Silver Dollars Recipe, simply gather all the ingredients listed above. Then, follow the instructions to blend everything together until smooth and creamy. Once blended, pour the milkshake into a glass and enjoy it right away. It’s best served cold!

Preparation Time:

The preparation time for this recipe is quick and easy. It should only take about 5 minutes to gather the ingredients and blend everything together.

Servings:

This recipe makes one serving of the Strawberry Milkshake Silver Dollars. If you want to make more, simply double or triple the ingredients accordingly.

Nutrition Facts:

The nutrition information for this Strawberry Milkshake Silver Dollars Recipe may vary slightly based on the specific brands and quantities of ingredients used. However, here is an estimated breakdown of the nutritional values:

• Calories: 300
• Protein: 25g
• Carbohydrates: 35g
• Fat: 5g
• Fiber: 6g

Tips:

• For an extra creamy texture, you can add a banana to the recipe.
• If you prefer a sweeter taste, you can adjust the amount of honey or add some stevia.
• To make it even more refreshing, you can add a handful of ice cubes to the blender.
• Feel free to customize this recipe by adding your favorite toppings, such as whipped cream or sprinkles.

FAQs:

• Can I use a different flavor of 1st Phorm protein powder? Absolutely! While this recipe specifically calls for strawberry protein powder, you can easily substitute it with any other flavor you prefer.

• Can I use a different type of milk? Yes, you can use any type of milk you like, such as cow’s milk, soy milk, or coconut milk. However, keep in mind that it may alter the taste and texture slightly.

• Can I make this milkshake ahead of time? It’s best to enjoy this milkshake right after blending it. However, you can store it in the refrigerator for up to 24 hours if needed. Just give it a good stir or shake before drinking it.

• Can I add other fruits to this recipe? Absolutely! Feel free to experiment with different fruits or combinations. Some delicious options include adding bananas, blueberries, or raspberries.

• Can I use a different brand of protein powder? Yes, you can use any brand of protein powder you prefer. Just make sure to adjust the quantities if needed, as different brands may have different serving sizes.

1st Phorm Protein Crepes Recipe

Craving something sweet and protein-packed for breakfast? These 1st Phorm Protein Crepes are the perfect solution! They are light, fluffy, and filled with your favorite 1st Phorm protein powder. Give them a try and start your day off right!

Ingredients:

• 1 scoop 1st Phorm protein powder (flavor of your choice)
• 2 egg whites
• 1/4 cup almond milk
• 1/4 cup oat flour
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• Optional fillings: fresh berries, sliced bananas, nut butter

Instructions:

1. In a bowl, whisk together the protein powder, egg whites, almond milk, oat flour, vanilla extract, and baking powder.
2. Heat a non-stick skillet over medium heat and coat it with cooking spray.
3. Pour a small amount of the batter into the skillet and swirl it around to form a thin crepe.
4. Cook for about 1-2 minutes, or until the edges start to lift. Flip the crepe and cook for another 1-2 minutes.
5. Repeat with the remaining batter.
6. Fill each crepe with your favorite toppings, such as fresh berries, sliced bananas, or a drizzle of nut butter.
7. Roll up the crepes, serve, and enjoy!

These Protein Crepes are incredibly versatile and can be customized to suit your tastes. The protein powder adds a good amount of protein to the recipe, while the oat flour and almond milk contribute to the light and fluffy texture. Feel free to experiment with different fillings and toppings to create your own delicious combinations.

How to Prepare:

To prepare these Protein Crepes, simply whisk together all the ingredients listed above in a bowl. Heat a non-stick skillet, coat it with cooking spray, and pour a small amount of batter to form thin crepes. Cook them for a few minutes on each side, then fill them with your favorite toppings. Once filled, roll up the crepes, serve, and enjoy!

Preparation Time:

The preparation time for these Protein Crepes is approximately 15 minutes, including the time to cook each crepe.

Servings:

This recipe makes about 4-6 crepes, depending on the size. You can easily adjust the quantities to make more or fewer crepes as desired.

Nutrition Facts:

The nutritional values of these Protein Crepes may vary depending on the specific brands and quantities of ingredients used. However, here is an estimated breakdown of the values per serving:

• Calories: 150
• Protein: 20g
• Carbohydrates: 10g
• Fat: 3g
• Fiber: 2g

Tips:

• If you don’t have oat flour on hand, you can easily make your own by grinding oats in a blender or food processor until they reach a flour-like consistency.
• For a sweeter taste, you can add a small amount of sweetener, such as stevia or honey, to the batter.
• Feel free to get creative with your toppings and fillings. Consider adding sliced fruit, a dollop of Greek yogurt, or a sprinkle of cinnamon.
• These crepes are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Gently reheat them in a skillet or microwave before serving.

FAQs:

• Can I use whole eggs instead of egg whites? Yes, if you prefer, you can use whole eggs instead of just the whites. However, keep in mind that using egg whites will result in a lighter and fluffier texture.

• Can I use a different type of flour? Yes, if you don’t have oat flour, you can substitute it with any other type of flour you like, such as whole wheat flour or almond flour. The texture and taste may vary slightly.

• Can I make the crepes gluten-free? Absolutely! By using certified gluten-free oat flour or another gluten-free flour substitute, you can easily make these crepes gluten-free.

• Can I freeze the crepes? Yes, you can freeze any leftover crepes. Simply place them in a freezer-safe bag or container, separating each crepe with parchment paper to prevent sticking. Thaw them in the refrigerator overnight and reheat them before serving.

• Can I use a different brand of protein powder? Yes, feel free to use any brand of protein powder you prefer. Just make sure to adjust the quantities if needed, as different brands may have different serving sizes.

1st Phorm Cinnamon Roll Smoothie

If you’re a fan of cinnamon roll flavors, then this 1st Phorm Cinnamon Roll Smoothie is the perfect choice for you! Packed with protein and the warm spices of cinnamon, it’s like indulging in a guilt-free treat. This smoothie is a great post-workout option or a delicious and nutritious way to start your day.

Ingredients:

• 1 scoop 1st Phorm cinnamon roll protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1/2 frozen banana
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon honey (optional)
• Handful of ice cubes

Instructions:

1. In a blender, combine all the ingredients.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy!

This Cinnamon Roll Smoothie is a quick and easy way to satisfy your cravings for the classic cinnamon roll flavor. The 1st Phorm cinnamon roll protein powder adds the perfect amount of sweetness and warmth, while the almond milk and Greek yogurt contribute to the creamy texture. The frozen banana not only adds natural sweetness but also helps to make the smoothie thick and frosty.

How to Prepare:

To prepare this Cinnamon Roll Smoothie, gather all the ingredients listed above. Then, simply blend everything together until smooth and creamy. Pour the smoothie into a glass and enjoy it right away for the best taste and texture. You can also customize your smoothie by adding a pinch of nutmeg or a sprinkle of ground cloves for extra warmth and flavor.

Preparation Time:

The preparation time for this smoothie is minimal. It should only take about 5 minutes to gather the ingredients and blend everything together.

Servings:

This recipe makes one serving of the Cinnamon Roll Smoothie. However, you can easily double or triple the quantities of ingredients to make more servings if desired.

Nutrition Facts:

The nutritional values of this Cinnamon Roll Smoothie may vary slightly depending on the specific brands and quantities of ingredients used. However, here is an estimated breakdown of the values for one serving:

• Calories: 200
• Protein: 25g
• Carbohydrates: 20g
• Fat: 4g
• Fiber: 4g

Tips:

• If you prefer a sweeter smoothie, you can add a small amount of honey or your preferred sweetener.
• For an even frostier smoothie, add a handful of ice cubes to the blender.
• You can also experiment with different toppings for added texture and flavor. Consider adding a sprinkle of